The waffle has a storied history in sports. From inspiring the first sole of a Nike shoe to the national food of cycling’s mecca, Belgium, it has been used as a pre-race/workout food for greats like Merckx and Boonen. Easily stowed in your back pocket, one bite and you might as well be on the sweet cobbles of Liege.
More fiber, protein, antioxidants vitamins and minerals than refined flour.
Steady, long-term energy release.
Improves the metabolism of fats, important for endurance athletes when glycogen stores run low.
Omega-3-Fatty Acids found in flax have been shown to improve cognitive/athletic response times.
Significantly improves rate and quality of muscle tissue repair along with alpha-linelonic acid, which has been shown to decrease the inflammation that leads to tissue damage.